Do you live with chronic back pain? If so, you’re certainly not alone.

This is especially true of lower back pain. After all, millions of people spend the majority of their day sitting at a desk.

Living with lower back pain can be extremely unpleasant. Fortunately, there are ways to reduce the discomfort and thus improve your daily experience.

This article takes a look at various remedies for lower back pain from sitting. Keep reading to discover insight into how to cope with being sore from sitting too much so that each day can be as enjoyable and productive as possible.

Take Breaks

It’s easy to lose track of time during the workday. When this happens, many people forget to take regular breaks for their desks. These breaks can be as simple as standing up and walking around for a few minutes. Perhaps get a drink of water.

The key is to give your legs and back a break from the grind of being folded into a chair for hours on end. Chat up your co-workers, visit the restroom, refill your coffee, and then you’ll be ready to get back to it.

Use a Topical Cream

Have you considered using a topical cream to relieve your back pain? This is an ideal way to reduce discomfort at the office when you need fast relief. Simply follow the directions and apply as needed.

Stop Slouching

Poor posture can result in back problems as well as other types of health issue.

Take the time to be aware of how you sit at your desk. Sit up straight, hold your shoulders back, and position your computer screen so that your neck won’t be strained. It’s also a good idea to invest in a quality desk chair that will provide proper lower back support.

Get Plenty of Exercise

Your body needs exercise. Even little things like going for a walk and doing a few pushups each day can help strengthen your back. Make it a point to get some form of cardiovascular exercise every week. This type of activity is also good for your heart, lungs, and mental wellbeing.

Avoid Lifting Heavy Objects

Nothing will cause back problems faster than lifting heavy objects, especially if you lift them the wrong way. If you do need to lift something, always bend at the knees rather than your back. And be sure to get help lifting the object if possible.

Don’t Simply Ignore the Pain

If you notice lower back discomfort, don’t ignore it. Hoping it will simply go away isn’t the best strategy. Back pain could be a sign of something more serious that requires medical attention. Discuss the issue with your physician and proceed according to their advice.

A Guide to Reducing Lower Back Pain From Sitting

Everyone experiences back problems at some point in their life. The key is understanding how to reduce lower back pain from sitting before it becomes a bigger problem.

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