Body aches and pains can be symptoms of many conditions as well as caused by everyday life, such as exercise or work.

Often, aches and pains can be relieved with rest and at-home treatment, though persistent aches may point to an underlying condition. It is estimated that more than 7.6 million Canadians and 50 million Americans live with chronic pain.

When pain strikes, many of us immediately turn to medication for relief even though this can have negative consequences over time. However, there are many practical and natural remedies to soothe pain and we will highlight 5 in this blog post.

1. World’s Best Cream

The World’s Best Cream is a natural pain relief cream that can be used to relieve body aches and pains quickly and effectively. It is effective in relieving muscle, arthritis, knee, back, and joint pain.

The cream allows your body to absorb copper directly through the skin. Copper is well known for its health benefits, including reducing pain associated with arthritis, inflammation, and swelling. If you are looking to soothe discomfort, this is your No. 1 option.

2. Hot and Cold Packs

Heat and ice is a very common and popular home remedy for aches and pains. Start by applying a hot compress to the affected area for 20 minutes, then follow this with an ice pack for another 20 minutes in order to reduce inflammation and swelling.

This tactic can be performed daily as necessary. If you are suffering from a headache, an ice pack can be briefly used to provide relief also.

3. Epsom Salt Bath

There are many benefits to having an Epson salt bath, including reducing pain and soreness. It can also help to soothe the skin, reduce stress, and promote foot health.

1 to 2 cups of Epsom salt is sufficient for a standard-sized bath. You should take 2 to 3 soaks each week for maximum effect.

4. Acupuncture

Acupuncture has been popular for thousands of years, originating in ancient China. It works to reduce pain by balancing the natural energy pathways within the body. Thin needles are placed on the skin; studies show it to be effective in the relief of aches and pains, as well as more serious chronic pain.

5. Exercise and Movement

If you are suffering from aches and pains, being inactive can actually make the pain worse. Regular exercise and stretching can help to strengthen muscles and joints, which can result in pain reduction.

Regular stretching, walks, light jogging, skipping, and swimming are all highly recommended for those struggling with body aches and pains.

Natural Remedies for Body Aches and Pains

Many people simply attribute body pains to getting older, though this is not always the case. If you are suffering from aches and pains, the above natural and practical remedies can help to relieve pain.

For natural products that help to reduce joint and muscle pain, choose Copper Products Online – distributors of Worlds Best Cream. Contact our team today for more information.