If you’re 55+ years old and workout at the gym, you probably experience some form of joint or muscle pain after your workout.

Almost 1 in 5 Canadians suffer from chronic pain, and those who are 55+, that percentage jumps to 1 in 3 Canadians who rate their pain at 4 or higher, on a 10-point scale.

It can become increasingly more difficult to enjoy the same sports and workouts compared to when you were younger. However there are things you can do to relieve those sore joint and muscle pains.

Here are five practical tips on how you can get rid of sore muscles after a workout.

#1. Apply Heat

A simple and relatively easy way to relieve sore muscles after a workout is to apply heat to your muscles.

Heat on the affected area will improve the blood flow, which will decrease the build-up of lactic acid. This build-up is what causes pain and discomfort after an intense workout.

#2. Warm-Up and Stretching

Again, with improving circulation to decrease the lactic acid build-up, a quick warm-up session before your workout along with stretching after your workout will speed up sore muscle recovery.

There isn’t a right or wrong way to do this. Listen to your body as you’re exercising. You will know when you feel warm enough to increase your workout levels. Likewise, only stretch within your limitations.

#3. Hydrate Well

By staying very well hydrated before, during, and after your workout you can get rid of muscle soreness before it starts.

Your body loses fluids continually during your workout. You need to replenish these fluids to keep your body at peak performance levels. Regardless of your activity level (especially if your are sports orientated), staying hydrated is vital to fighting muscle soreness.

#4. Rest and Recovery Time

Rest and recovery in between your workouts are also vital in relieving muscle pain.

For example, if you have a heavy legs day on Monday, make Tuesday an upper body workout day, in order to give your lower body a rest. Get creative to give your body the rest and recovery it needs while staying active.

#5. Apply Copper Cream

Products which contain copper cream have the proven ability to relieve joint and muscle pain that are caused from your workouts.

Copper is essential to an energetic life. Copper is present in your body in small amounts and helps you with iron utilization, energy production, and nerve function.

If you want joint and muscle pain relief, try applying The Worlds Best Copper Cream™ to the affected joints and muscles. You should notice a reduction in workout induced joint and muscle aches and pains.

Wrap Up – How To Get Rid Of Sore Muscles After A  Workout

You don’t have to suffer from sore muscles after a workout anymore.

Also, don’t let anyone tell you that chronic aches and pains are a normal part of getting older. With these few tips and a little help from us at The Worlds Best Copper Cream, you’ll be back to a full workout in no time.

If you need any additional help or have any more questions, please contact us today.