According to recent numbers, approximately 41% of Canadians say that they regularly struggle with anxiety. If you’re one of these people, you already know the emotional suffering that those with anxiety issues face. However, what you may not know is that emotional stress and joint pain are connected, so it also has an impact on the body.

Here, we’re going to talk a bit about this topic. Read on if you’re experiencing these issues so that you can understand what’s happening and get treatment!

Stress and Your Body

In order to understand the link between stress and joint pain, you’ll need to understand the impact of anxiety on the body.

Since stress is such a large part of everyone’s daily life, we tend to learn to ignore it until it becomes intolerable. However, by this point, symptoms can be irreversible, not only on your mental health but on your physical health as well.

When a person like yourself is anxious by everyday matters, a chemical reaction in your brain called ‘fight-or-flight‘ takes place. This reaction was instilled in us so that people are be alerted to threats and can get out of harm’s way.

Although you can obviously discern that you’re having a stressful day at work and are decidedly not being chased by a bear, your body can’t always tell the difference. As a result, prolonged fight-or-flight will cause your blood pressure and heart rate to rise.

It will also cause your muscles to tighten, which is part of what leads to joint issues.

The Link Between Emotional Stress and Joint Pain

Those who have regular anxiety issues experience a lot of muscle tension. This leads to pressure being put on the tendon and muscle surrounding your joints, which inflame and irritate. You’re more likely to have aches and pains in the joints as a result.

Ongoing pains from muscle stiffness stemming from stress can cause serious long-term issues. When you have high levels of muscle tension, you’re putting yourself at risk for permanent joint damage. This can ultimately lead to osteoporosis, arthritis, and other related illnesses.

The Path to Wellness

As you may have guessed, fighting against anxiety is the first way that you can eliminate joint pain caused by stress. Do some breathing exercises, take warm baths regularly, and have a consistent sleep schedule. All of these are ways that you can help yourself to feel better.

You’ll also want to treat your muscle stiffness and joint pain directly for immediate relief. While aloe butter and the like are soothing in the short term, they don’t really help in the long-term at all. For that, you’ll need copper cream, which works to heal and soothe joints and connective tissue over a period of time.

Start Your Healing Journey

While anxiety and joint pain are both painful, they’re also 100% treatable.

Now that you know the link between emotional stress and joint pain, it’s time to look into some salves that will help you to treat any issues you may be experiencing. Visit our online shop to browse copper cream products, all of which will help to reduce pain in your joints.